MENTAL HEALTH & WELLBEING PROGRAMS

Resilience through change

Format

  • Face-to-face – 1/2 day workshop
  • Virtual – 1/2 day

Audience

  • All employees

This workshop provides participants with an understanding of the psychology of workplace change and how to work effectively through uncertainty.

Utilising contemporary theories of stress, positive psychology and our practical resilience framework, the workshop highlights key behavioural, cognitive and social factors people can focus on to successfully navigate uncertainty and change.

Learning outcomes

  • Understand psychological responses to change and their impact on yourself and others
  • Learn practical ways to build and maintain personal resilience through uncertainty and change
  • Develop strategies to navigate change successfully

Find out how to get your workplace mentally fit and healthy

“Aboritibus estiasped quo dio quodisi nvenihitius alitate moloremqui audis res eicil ipsandis venienduc. Mo con nonsequi blanda vellitat velit quo odist quam et aut quis conem expelest.”
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“Aboritibus estiasped quo dio quodisi nvenihitius alitate moloremqui audis res eicil ipsandis venienduc. Mo con nonsequi blanda vellitat velit quo odist quam et aut quis conem expelest.”
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Company Name