MENTAL HEALTH & WELLBEING PROGRAMS

Developing practical resilience

Format

  • Face-to-face – 1/2 day workshop
  • Virtual – 1/2 day

Audience

  • All employees

Increased stress, productivity demands, busier schedules and frequent change means resilience is not just a ‘nice-to-have’ in the workplace – it’s vital.

This workshop covers the practical elements of resilience, how it links to individual and organisational wellbeing and productivity, and individual action planning.

Learning outcomes

  • Understand what resilience is and how it empowers people to recover quickly from adverse events and setbacks
  • Explore the seven resilience factors that promote wellbeing and flourishing: personal mission, values alignment, emotion management, problem solving, concentration and focus, social involvement and physical wellness
  • Develop evidence-based resilience strategies for immediate application within and outside of the workplace
  • Design a personal action plan to enable sustainable change

Find out how to get your workplace mentally fit and healthy

Get in touch
“Aboritibus estiasped quo dio quodisi nvenihitius alitate moloremqui audis res eicil ipsandis venienduc. Mo con nonsequi blanda vellitat velit quo odist quam et aut quis conem expelest.”
Name Surname
Company name
“Aboritibus estiasped quo dio quodisi nvenihitius alitate moloremqui audis res eicil ipsandis venienduc. Mo con nonsequi blanda vellitat velit quo odist quam et aut quis conem expelest.”
Name Surname
Company Name